Welcome to "I AM" Sound Sleep!
"I AM" SOUND SLEEP online course makes it easy for you to transform insomnia at your own pace.
You will go through my 8 week Signature Sleep Transformation Program, receiving weekly video content, providing learning that's actionable.
How does this course work?
You will be guided through your course, week by week, allowing the perfect pace to digest the content and apply to your life. Here is an overview of the course.
1. Create an environment that supports simple, but radically different change!
2. Learn how to get more energy from your food and become less susceptible to energy draining food choices! This course also comes with a 14-Day Food Reset that is the greatest possible tool for this.
3. Incorporate powerful tools & techniques that transform the physical and emotional factors that keep insomnia in place!
4. Learn how to accumulate sleep confidence, the #1 sleep supplement necessary to overcome insomnia!
Have questions? I would love to answer any you may have about this course. Schedule a complimentary 30 minute session here to discuss how this course can help you.
FIND THE RIGHT FUEL!
This 14-Day reset allows you to cleanse your body by eliminating common allergenic foods, then re-introduce them one by one and use your intuition to understand which ones are fuel, and which ones are incompatible. This approach puts you in control of your lifestyle, using this wisdom to eat food that burns as premium fuel!
Derek Lacey is a Sleep Coach who spent most of his adult life in the grip of insomnia. A life of fear and uncertainty of his greater calling, blended with a host of unhealthy habits stemming from his life as a musician and bartender, brought him to rock bottom, with no solution for rising above. His commitment to a whole new set of habits around food, mindset, and spirituality helped him overcome his greatest lifestyle challenges, even beyond Insomnia. He began to see life differently and understand how to use his unique skills as a communicator and connector to influence the lives of others. As a life coach for insomniacs it is his mission, through public speaking, content, and one-on-one coaching to motivate, inspire, and enable people to transform their lives through good sleep.